Now based at The Dancing Duck Croft on the Ardnamurchan peninsula.
Arisaig Sauna
Sauna connects us with nature in an ancient primal way. As we peel away the layers of confusion, life doesn't seem so complicated jg
Arisaig sauna is now based at The Dancing Duck Croft on the Ardnamurchan peninsula.
Come and enjoy this unique sauna experience on a working, lived in and ever growing family croft.
You’ll catch the ducks, chickens and dogs coming to say hello, and can watch them and their many entertaining personalities potter around from the window.
Down the field, the views open up over Loch Shiel and Ben Resipole. We get misty mornings over the water down here, and golden evenings with the sun peeking out from behind the mountain.
We have an old cowboy bath for dunking and reclining, and a makeshift shower for cooling you off.
Being more remote, it’s not unusual to spot the pair of sea eagles that nest nearby, and the odd deer darting over the fields.
The rusty roofed bothy shop acts as a changing space to hang your clothes and shelter from the elements. Here, you’ll be able to buy fresh eggs (from those critters you watch from the window) and locally roasted Glenfinnan Coffee, which will enhance your day down on this wild westerly peninsula.

The Unique Benefits of the Sea Sauna

Saunas are good for the heart as they help improve circulation and blood flow. The heat causes the blood vessels to dilate, reducing strain on the heart and promoting cardiovascular health.
Saunas are good for mental health as the heat helps relax the body, relieve stress, and promote a sense of calm. It can also improve sleep quality and release endorphins, enhancing mood and overall well-being.
Sauna and cold sea dips are good for pain relief as the combination of hot and cold temperatures helps stimulate blood flow, reducing inflammation, and providing relief for sore muscles and joints.
Saunas are good for respiratory diseases as the warm, humid air can help open up airways, reduce congestion, and improve breathing. This can provide relief and aid in managing respiratory conditions more effectively.
If you would like to learn more about the benefits of sauna visit the British Sauna Society website.
Arisaig Sauna