Please note, the sauna is currently located in Glenfinnan.
Address: 1 Slatach, Glenfinnan, PH37 4LT. (Next to the pier and Loch Shiel Cruises)
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Arisaig
Sauna connects us with nature in an ancient primal way. As we peel away the layers of confusion, life doesn't seem so complicated jg
Now nestled in Glenfinnan on the tranquil shores of Loch Shiel, Arisaig Sauna offers a unique way to experience the dramatic beauty of the West Highlands. Surrounded by towering hills and steeped in history, Glenfinnan is a place of awe-inspiring landscapes and peaceful reflection. Soak in the warmth while gazing across the still waters of the loch, with views that shift with the light—from misty mornings to golden sunsets. This serene setting is the perfect base for connecting with nature and unwinding in the heart of the Highlands.

The Unique Benefits of the Sea Sauna

Saunas are good for the heart as they help improve circulation and blood flow. The heat causes the blood vessels to dilate, reducing strain on the heart and promoting cardiovascular health.
Saunas are good for mental health as the heat helps relax the body, relieve stress, and promote a sense of calm. It can also improve sleep quality and release endorphins, enhancing mood and overall well-being.
Sauna and cold sea dips are good for pain relief as the combination of hot and cold temperatures helps stimulate blood flow, reducing inflammation, and providing relief for sore muscles and joints.
Saunas are good for respiratory diseases as the warm, humid air can help open up airways, reduce congestion, and improve breathing. This can provide relief and aid in managing respiratory conditions more effectively.
If you would like to learn more about the benefits of sauna visit the British Sauna Society website.